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Volleyballexercise: oh throw and keys
Suitable for the following techniques:
passing
OH throw and keys
Two teams, one ball.
1 at the net and 2 in the back.
1 throws the ball and 2 returns.
20x then change
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels: