Volleyballexercise: oh under the net

Suitable for the following techniques: warming-up

OH under the net

  • 2 players with the ball at one side of the net on the 3 meter line, throw the ball in turn
  • 1 player on the opposite side on the 3 meter line, this player makes the action
    • walks to the net and plays the ball oh high to the player from whom the ball came
    • runs backwards to the 3 metre line
    • sessions of 10 movements and change
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors