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Volleyballexercise: om/om pass/storage
Suitable for the following techniques:
passing
Om/om pass/storage
O1 throws/strikes aimed at P1 on the other side of the pitch
P1 pass to V1 who catches it
P1 becomes V1 becomes Or
O2 throws/strikes directed at O1
O2 pass to V2, who catches
O2 becomes V2
and so on
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors