Volleyballexercise: only by private treaty

Suitable for the following techniques: defense , warming-up , general , condition

Only by private treaty

Organization:Group divide over both courts. Execution:
  • Play the ball in a maximum of 2 actions UNDERhand over the net.
  • After each net passage the team rotates one position.
  • If the ball falls on the floor or an opponent has to play the ball differently, the team that played the ball over the net scores.
  • In principle, the game does not have to stop.
  • Should this happen, the ball is brought back into play through an OH service from the backfield.
  • Who has the first 15 points?
Optional:Depending on the level, the 2nd ball out of position may be attacked from the backfield.
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors