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Volleyballexercise: overall attack
Suitable for the following techniques:
attack
Overall attack
2 triples work the drill, the other 2 players pick up balls.
Trainer throws or smashes ball to passer on 5.
Passer passes ball to playmaker on 3.
Playmaker plays ball overhand to attacker on 4.
When the attack is over the other trio comes into action.
The trio that is ready, makes sure they turn around.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
8
Materials Needed:
Not applicable
Suitable for following levels:
U8