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Volleyballexercise: overarm against the wall
Suitable for the following techniques:
setting
Overarm against the wall
everybody individually plays ball overarm against wall
pay attention to technique of the hands
they learn to control the ball
if possible, indicate a height (height of net + bit extra where the ball should hit the wall
extra challenge:
'write' a word on the wall with the ball (around 5-7 letters)
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11