Volleyballexercise: overflow

Suitable for the following techniques: warming-up , condition

Overflow

  • The entire group is lined up behind a line on the side of the field.
  • On signal they walk over to the other side.
  • Variation Starting Positions:
    • Squat,
    • knee,
    • prone or supine,
    • sit with the back to the walking direction.
Add to training

Features of the exercise

20
30
Materials Needed:
Not applicable
Suitable for following levels: