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Volleyballexercise: overhand technique in combination with underhand technique
Suitable for the following techniques:
setting
Overhand technique in combination with underhand technique
Two teams with one ball to pass.
Distance not too big and be strict!
The one at the net plays bra and the one in the back plays oh.
After 20x change
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U10