Volleyballexercise: overhead

Suitable for the following techniques: setting

Overhead

Play the ball overhead:

  • Throw the ball from above your head using arm and legs straight up. Catch the ball.
  • Keep your hands above your head at all times
  • Catch the ball
  • arms 'spring in
  • and throw/play straight up by stretching arms
  • etc

Add to training

Features of the exercise

0
0
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14