Volleyballexercise: overhead...

Suitable for the following techniques: setting , general

Overhead...

Equipment: cones + tennis balls

  • 2 pairs; per pair 1 tennis ball and 1 pawn
  • A throws the tennis ball with a bow to B
  • B catches the ball using the overhand technique with the cone
  • If this goes well -> alternate short ball/long ball
  • and/or sideways movement, i.e. throw to the left or right of the person
Add to training

Features of the exercise

6
10
Materials Needed:
5
Suitable for following levels:
U11
U12
U13
U14