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Volleyballexercise: overhead against wall
Suitable for the following techniques:
setting
Overhead against wall
everyone plays individually BH ball against wall
watch the technique of the hands
they learn control over the ball
if possible give a height (net height + a little) where the ball will hit the wall roughly
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11