Volleyballexercise: overhead and underhand in sequence

Suitable for the following techniques: setting

Overhead and underhand in sequence

  • Row of players on each side of the net (max 3 people)
  • 1st ball keys and then the
  • 2nd ball bra over the net.
  • You then tap the middle line/pion and join the back of the row again.
  • The same but then play underhand straight up, the next player catches and throws again.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U10