Volleyballexercise: overhead and underhand passing in high tempo (1) (m. kool)

Suitable for the following techniques: passing , setting

Half of the players stand in a line 2 metres apart.
Preferably with a wall at their back.
The other players pass this line in turn at 4 metres from the thrower.
There is no net in between.
They are given a ball to return overhead.
Then they move sideways to the next starter.
Go down the row and come back to the beginning.
If there are enough players, a second row can be set up in mirror image.
Then the players who return the ball go back along this row and have then walked a circle.
(Row players 1 stand with their backs to row players 2, to throwers 1 and 2 stand with their faces to each other).
After that you can alternate between the groups and do the same with underhand return.
As a variation, use different throwing distances.
Important points of attention: throwing the ball neatly, moving sideways, sitting low when playing OH, high ball tempo.

Minimum number of players

Maximum number of players

Not applicable

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors