Volleyballexercise: overhead ball control

Suitable for the following techniques: setting

Overhead ball control

  • Pairs.
  • Opposite each other
  • Nr1 with the ball, nr 2 with the hoop.
  • Nr1 has the ball, and throws the bowl through the hoop of nr2.
  • Nr 2 holds the hoop above his head.
  • After 10 balls change.
  • Expand.
    • Throw up the ball for yourself and play above your head.
    • Throw 1 ball for yourself and then overhead through the hoop.
    • Play backwards
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U8
U9