Volleyballexercise: overhead ball control complex

Suitable for the following techniques: setting , warming-up , general

Overhead ball control complex

  • 2 players with 2 (different) balls.
  • 1 ball is only passed overhead about 3-4 meters,
  • The other ball is thrown over in the opposite direction.
  • The players move from one sideline to the other sideline.
  • If this is done hand over hand with 2 balls, the task is completed.
Add to training

Features of the exercise

2
2
Materials Needed:
2
Suitable for following levels:
U19
U20
U21
U22
Seniors