Volleyballexercise: overhead passing and rotating

Suitable for the following techniques: setting , 1-5-meter

Overhead passing and rotating

Execution
  • Four players are positioned in a square formation.
  • Pass the ball around and rotate your body well in the direction you are playing.
  • Play counterclockwise.
  • Ensure that the right foot is positioned forward when passing.
Add to training

Features of the exercise

4
8
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors