Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: overhead play 3 team
Suitable for the following techniques:
setting
Overhead play 3 team
3 teams 1 ball.
A and B stand at the net and C stands opposite A on the back line.
A plays ball to C, C plays BH diagonally to B.
Meanwhile A moves opposite B and then A plays the ball BH to C.
After 20 x passes turn over
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
5
Maximum number of players
9
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors