Volleyballexercise: overhead play on the mat

Suitable for the following techniques: setting

Overhead play on the mat

  • Goal: To be able to play a thrown ball overhand over the net, preferably placed on the board.
  • Trainer throws the ball, player plays the ball overhand over the net onto the mat.
    • Use one mat and move it around the field regularly.
Add to training

Features of the exercise

1
6
Materials Needed:
Not applicable
Suitable for following levels:
U9