Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: overhead service
Suitable for the following techniques:
serving
Overhead service
Everyone on one side and then overhead service.
do it once.
Then one by one give attention.
Foot forward, other foot diagonal and keep it on the ground.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
11
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18