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Volleyballexercise: overhead snake
Suitable for the following techniques:
setting
Overhead snake
Pass the ball overhead to each other in a snake-like figure
Two rows of players that face each other.
No. 1 plays the ball straight over and connects at the end of the snake.
Nr 2 plays the ball diagonally over and connects to the end of the snake and so on.
Hang on as long as possible (field around!)?
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
5
Maximum number of players
16
Materials Needed:
Not applicable
Suitable for following levels:
U10
U11
U12
U13
U14