Volleyballexercise: overhead technique

Suitable for the following techniques: setting

Overhead technique

Pairs;

  • A cone; catching the ball at the right height
  • Catch the ball at the right height and throw it back.
  • Throw the ball up, fellow player plays it back overhead.
  • Pass the ball overhead to each other; stop if it is not correct.

Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors