Volleyballexercise: overhead with 3 teams (can also be underhand)

Suitable for the following techniques: setting

Overhead with 3 teams (can also be underhand)

3 teams A B C

  • A plays BH to B
  • B plays BH back to A
  • A plays BH to C
  • C plays BH to B
  • B plays BH back to C
  • C plays BH to A
  • Repeat the above 10 times and then turn around one place

The same exercise but OH

Add to training

Features of the exercise

3
3
Materials Needed:
Not applicable
Suitable for following levels:
U10
U11