Volleyballexercise: overpass processing with decking

Suitable for the following techniques: defense , block

Overpass processing with decking

  • Exercise with two blockers, opposite each other at the net, and a defender.
  • The ball is thrown in just over the net edge.
  • The task of the blocker on the opposite side is to score with two hands above the net in one of the hoops you have placed at the side lines.
  • The blocker and defender on their own side agree on which side they will block and defend (think beach volleyball).
Add to training

Features of the exercise

3
9
Materials Needed:
1
2
Suitable for following levels:
U15
U16
U17
U18