Volleyballexercise: pancake - 2

Suitable for the following techniques: defense , passing

Pancake - 2

  • Players form threesomes.
  • Per trio two players at the net with a ball.
  • Player A hits the ball (overhand) for a pass before the backline.
  • Immediately after that B throws the ball on the three meter line.
  • Player C makes a pancake and plays the ball back.
  • After 10 times the players turn one spot (A becomes C, B becomes A, C becomes B).

Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors