Volleyball drill: parcour (various exercises)

Suitable for the following techniques: condition , strength

Parcour (various exercises)

  • All exercises last two minutes.
  • Exercise 1:
    • Place the bench and step on the LEFT side and step off the RIGHT side.
  • Exercise 2:
    • Place a cupboard and walk over it and over it again.
  • Exercise 3:
    • Bench down here and With your hands LEFT and RIGHT.
  • Exercise 4:
    • Place the bench and do a sit-up with your feet under the bench.
  • Exercise 5:
    • Put a bench down and let your LEFT and RIGHT leg go along the bench. (so through your knees)
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Characteristics of the drill

5
5
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors