Volleyballexercise: parkour

Suitable for the following techniques: attack , block , warming-up , condition

Parkour

See drawing4 players on 1 side for intensive 2 times to do , on the other side 4 players for strength for 2 minutes then swap
  • 2 min intensive (ladders + attack - block - block + hoop + attack + sideways movement cones + bench )
  • 2 min power with heavier balls ( 4 exercises x 30 sec. )
Add to training

Features of the exercise

6
8
Materials Needed:
4
1
8
1
2
Suitable for following levels:
U6
U7
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors