Volleyball drill: parkour

Suitable for the following techniques: attack , block , warming-up , condition

Parkour

See drawing4 players on 1 side for intensive 2 times to do , on the other side 4 players for strength for 2 minutes then swap
  • 2 min intensive (ladders + attack - block - block + hoop + attack + sideways movement cones + bench )
  • 2 min power with heavier balls ( 4 exercises x 30 sec. )
Add to training

Characteristics of the drill

6
8
Necessary materials:
4
1
8
1
2
Suitable for the following levels:
6 year
7 year
C
B
A
Seniors