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Volleyballexercise: party on half field
Suitable for the following techniques:
attack
,
defense
,
passing
,
setting
,
general
Party on half field
We play 3 against 3 on a half field,
pass,
set-up
and attack (aimed and not hard),
After playing the ball, everyone rotates a position.
When the ball lands on the ground,
just bring it in by playing overhand, NOT serving.
If there are too many players, then 1 in the waiting room to come in for the pass.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
12
Maximum number of players
16
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors