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Volleyballexercise: party within 3
Suitable for the following techniques:
general
Party within 3
Players stay inside the 3 meter line.
Here they have to play over the net in 3 plays, also within the 3 meters.
When you have hit a ball, tap the back line.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors