Volleyballexercise: pass - 4 + 2

Suitable for the following techniques: setting

Pass - 4 + 2

Exercise 1:
  • Ball inspector to setter.
  • Setter passes alternately to 4 & 2 .
  • Attackers slide through. We continue to play through.
  • Variation: Can be on 2 sides or build out with attack behind the 3
Exercise 2:
  • Same exercise 1; 1 defender and 1 attacker per side.
  • We play over the net.
  • The attackers pass the balls diagonally to the defenders.
  • We play on in one time.
  • Variation: Place ball overplay or technical attack.
Exercise 3:
  • Players slide under the net and work in pairs of 3. Attackers become defenders and vice versa.
https://m.youtube.com/watch?v=FU6ombvwRyw
Add to training

Features of the exercise

8
12
Materials Needed:
2
Suitable for following levels:
U19
U20
U21
U22
Seniors