Volleyballexercise: pass after the block

Suitable for the following techniques: defense

Pass after the block

Thick mat against the net, you hit the mat and then you have to pass the ball

Add to training

Features of the exercise

Minimum number of players

1

Maximum number of players

10

Materials Needed:

Thick mat

1

Suitable for following levels:

U12

U13

U14

U19

U20

U21

U22

Seniors