Volleyballexercise: pass and 3m-attack

Suitable for the following techniques: attack , serving

Pass and 3m-attack

  • 2 trios, 1 on the service field and the other on the other side.
  • Service, pass and attack on 3m (out of position).
  • Defend and play with only 3m attacks.
  • In case of more than one trio, rotate through.
  • It is possible to have a reserve trio on each court.
Add to training

Features of the exercise

6
12
Materials Needed:
6
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors