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Volleyballexercise: pass - attack - block
Suitable for the following techniques:
attack
,
passing
,
block
Pass - Attack - Block
Two passers - two SV
Attackers position 4
Blocker 2 centre and 1 outside.
Outside blocker indicates position.
Center connects.
Blockers turn around.
Offenders retrieve ball.
Coach plays ball.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
12
Maximum number of players
16
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors