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Volleyballexercise: pass, block defence and attack
Suitable for the following techniques:
attack
,
defense
,
passing
Pass, block defence and attack
T touches the ball
Defend with a pass to T
then short tip ball
Three must do block defence
Finish the attack in threes
5 times then next threesome
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors