Volleyballexercise: pass / defend

Suitable for the following techniques: defense

Pass / defend

  • 2 with ball at net,
  • 3/4 meter apart,
  • 2 min. underarm balls at 7 m,
  • 2 min of overhand at 7 m,
  • 14 balls, 2 min short long, 2 min overhead 3 meters.

  • Defend 2/3,
  • 2 at the net on the left and right front, at the back balls from the ground,
  • at the net, distributing and attacking.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors