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Volleyballexercise: pass exercise
Suitable for the following techniques:
passing
,
system
,
general
Pass exercise
A serves ball to B.
B passes ball to server.
Play distributor plays ball between the 7- and 9-meter line. (B runs there in the mean time)
B passes ball to server again.
Distributor sets up the ball.
B attacks ball straight ahead.
A passes this ball up in front of himself and catches the ball.
Server becomes passer, passer becomes playmaker, playmaker becomes server.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
24
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors