Volleyballexercise: pass/serv exercise

Suitable for the following techniques: passing

Pass/serv exercise

  • On both sides of the field 3 passers and a catcher
  • Other players will serve 3 times
  • Alternate sides
  • Contest most good, losers 5 sit-ups
  • Catcher do not move
Add to training

Features of the exercise

12
16
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors