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Volleyballexercise: pass-setup capture for improve setup
Suitable for the following techniques:
setting
Pass-setup capture for improve setup
Organization:
Make 4-pairs with 1 player with ball on the other side.
1 player in the pass, 1 as playmaker and 1 catcher with ball.
Execution:
Throw the ball over the net.
Pass to playmaker who gives a setup to the receiver.
At the moment of passing, the passer bounces the ball to the passer.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
12
Materials Needed:
Balls
8
Suitable for following levels:
U12
U13
U14
U15
U16