Volleyballexercise: passing and throwing

Suitable for the following techniques: passing

Passing and throwing

  • Thrower sits down on his buttocks and stands up again immediately
  • A throws via oh throw movement to B
  • B tests the ball for himself and catches it.
  • Now B throws to A and A keys the ball 2x to himself and then catches it.
  • Continue to 10x keys!
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U10