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Volleyballexercise: passing beach volleyball
Suitable for the following techniques:
passing
Passing beach volleyball
Light serve to a receiving player .
The receiver must deliver the ball in a compact way (to a hoop) with the right technique and height .
Players at the net give the ball back to the server .
Change after 10 balls .
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
8
Materials Needed:
Balls
10
Hula hoop
1
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors