Volleyballexercise: passing/defending with prior movement

Suitable for the following techniques: defense , passing , warming-up

Passing/defending with prior movement

  1. Pairs: the one at the net has the ball, the other player starts on the three-meter line.
    1. Ball is bounced on the ground and then thrown immediately towards 6 meters.
    2. On the bounce, the person who is going to pass may move.
    3. Move quickly, get behind the ball and deliver good pass.
  2. Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
    1. The ball is thrown with a bounce.
    2. As a result, the ball can also come left or right, so it must be moved not only backwards, but also sideways.
  3. Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
    1. Now the ball is thrown up and bounced, so it must be defended.
    2. When the ball is thrown up, it may be moved.
    3. Both hitting and poking are allowed.
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Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors