Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: passing from a chair
Suitable for the following techniques:
passing
Passing from a chair
The passer sits in a chair.
The ball is thrown to this passer.
As soon as the ball is thrown, the passer dives for the ball and the ball is played back to the thrower.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
4
Materials Needed:
Balls
1
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors