Volleyballexercise: passing from a lying position

Suitable for the following techniques: passing

Passing from a lying position

Execution
  • Line up players behind the end line.
  • The first player lies on their stomach.
  • The trainer stands on the opposite side of the net and hits the ball as a signal to start.
  • The trainer throws the ball over the net.
  • The player quickly stands up and passes the ball to the setter at the middle front position.
  • The setter catches the ball or retrieves it and returns it to the trainer.
  • The passer now becomes the new setter.
  • Try to maintain a high tempo throughout the exercise.
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11