Volleyballexercise: pawns dodgeball

Suitable for the following techniques: warming-up

Pawns Dodgeball

  • Make two groups with as many balls as one group.
    • Two groups of five = five balls
  • Each player defends a pylon
  • Distance 3 m line vs. back line, so 6 meters.
  • Balls may only be thrown down towards the pawns
  • Defending
    • Only with the forearms.
Add to training

Features of the exercise

6
12
Materials Needed:
8
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors