Volleyballexercise: pellet dribble

Suitable for the following techniques: warming-up

Pellet dribble

  • after three laps of walk-in:
  • 10 pylons in a row,
  • 2 groups left and right.
  • Small steps forward to the first pilar, backwards, then to the second pilar, backwards to 1, forwards to 3, backwards to 2, etc.
  • Same but then sideways. First to the left, then to the right.
  • circle the pilar
  • Left knee lift over the pilar, right knee lift over the pilar
  • Hopping with 2 feet over the pilon.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16