Volleyballexercise: pepperen 4 pcs

Suitable for the following techniques: attack , defense , warming-up , general

Pepperen 4 pcs

  • 4 gives setup on 1 and 1 attacks on 2.
  • 2 defends to 3,
  • 3 gives setup on 2 and 2 attacks on 1,
  • 1 defends on 4 and it starts all over again.
  • After 3 and 4 have given 5 setups they switch,
  • the challenge is to do this while keeping the ball in play.

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Features of the exercise

4
4
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16