Volleyballexercise: peppering with four players

Suitable for the following techniques: attack , defense , warming-up , general

Peppering with four players

Execution
  • Player 4 delivers a set-up to player 1.
  • Player 1 attacks player 2.
  • Player 2 defends towards player 3.
  • Player 3 delivers a set-up to player 2.
  • Player 2 attacks player 1.
  • Player 1 defends towards player 4.
  • The process repeats.
Challenge
  • After players 3 and 4 have each delivered 5 set-ups, the players switch positions.
  • The challenge is to switch while keeping the ball in play.
Add to training

Features of the exercise

4
4
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16