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Volleyballexercise: per duo defend ball and score.
Suitable for the following techniques:
warming-up
Per duo defend ball and score.
Player with ball carrier plays 1 ball per duo over net.
Duo tries to defend and make point.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
10
Maximum number of players
14
Materials Needed:
Balls
10
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors