Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: picking ribbons
Suitable for the following techniques:
warming-up
Picking ribbons
Players are given ribbons in knee pads and must try to take each other's ribbons.
When a player loses a ribbon, the trainer will give him a new one.
Who has collected the most ribbons, has won.
Goal: sit low.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
16
Materials Needed:
Not applicable
Suitable for following levels:
U11