Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: placed 3rd ball in backfield
Suitable for the following techniques:
attack
,
passing
Placed 3rd ball in backfield
- 1 and 2 hold the net - C plays ball in the backfield - 1 defends on 2 - 2 sets up on 1 - 1 hits placed to the left or right back - 3 and 4 the next
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors